View Workout (Camille McKeon)
WOL Lite, first time back in about a month
July 10, 2012 (Night)
Exercise Type: Run
Weather: 80
Comments:
Warmup, dynamics, loop @ half mile times, 10:00, 9:45, 9:30, 9:15, 9:00. Struggled last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 32:53 | |||
| 0.9 Miles | 8:48 | 9:46 / Mile | Warmup | |
| 2.45 Miles | 24:05 | 9:49 / Mile |