View Workout (chris mateer)
(Untitled)
April 9, 2009 (Morning)
Exercise Type: Run
Comments:
8 easy on the ocho after class, bus leaving at 2:30. Finished it up with some strides and drills on the grass + 5 minutes of easy jogging.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Asiscs 2140's |