View Workout (chris mateer)
(Untitled)
April 11, 2009 (Morning)
Exercise Type: Run
Comments:
3 up
10k in 33:03-15:58/17:03 First mile in 5:01.
2 down x 2
Out too hard obviously. Just felt thrashed the second half. I really think I should be able to hit 32, but maybe I'm not as ready as i thought i was. Mentally lost it the second half. Hopefully my next will go better...people always say the first one is tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Asiscs 2140's |