July 11, 2012 (Night)
Exercise Type: Run
Weather: sunny, warm
Comments:
Ran with John. Felt a little out of it all day today, so didn't feel great. Felt better by the end of the run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:06:25 | 7:27 / Mile | Training | Brooks Adrenaline GTS X |