View Workout (Peter Wilke)
6 easy + 6 strides + core workout A
July 11, 2012 (Afternoon)
Exercise Type: Run
Weather: 90
Comments:
Slept in and went during the afternoon but the heat didn't bother me much. Felt good today. I was aiming for just an easy effort probably mid 7:00s but it ended up faster but still felt easy. Strides felt good. Finished with core workout A.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:05 | 7:00 / Mile |