View Workout (Dror Vaknin)
workout on the track with UT guys
April 14, 2009 (Morning)
Exercise Type: Run
Weather: 67 degrees and humid and windy
Comments:
just finished with Pete, went for 2.5 miles w/up, then 16 x 400 w/100 jog in (30-32 sec). All 400's between 78-80. Total distance on track 5 miles (29:59). Then one mile cool down on the track before big rain storm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 7:10 | |||
| 2.5 Miles | Warmup | |||
| 5.0 Miles | Interval | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Cooldown |