July 11, 2012 (Morning)
Exercise Type: Run
Comments:
ran with wyatt up to cain park, then across s taylor to find a golf course he heard about and run on it. we found it, but it wasn't a golf course anymore. half still had the appearance of golf course, except really overgrown-- the fairways just looked like open fields, but you could tell it was a golf course from the cart path on the side, and the water coolers and ball cleaners at the start of holes. have to explore this more. the other half was a development--still under construction. we tried to run out of the way and get out of the course/construction site. so we ran into a corner, but then had to jump a barbed wire fence to get out...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 59:03 | 7:06 / Mile | adrenaline green |