View Workout (Steve Childres)
Falls Road
July 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt decent, solid trail run. Good finish even though up hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:05:00 | 6:40 / Mile | Easy | Nike Lunar Elites 2+ |