View Workout (Alice Kassens)
Miles
April 15, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and windy
Comments:
Suppose to do 6 x mile with the first 4 in 6:10 and can pick up the last two if feel good. Lungs still full of crap so breathing is hard. Did the first one on the track in 6:10. Then went on the road for the rest keeping the same tempo. Felt better as I went. Good mental workout. Still not all the way better though. (Jogs in cool down below.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Adrenaline II | ||
| 6.0 Miles | T5 Racers | |||
| 2.0 Miles | Cooldown | Adrenaline II |