View Workout (Adam Ruder)
'Hammer' Building Pace Run
July 12, 2012 (Morning)
Exercise Type: Run
Weather: 70°F
Comments:
Half-Mile Intervals: 3:44-3:39-3:34-3:28-2:57-3:24/ I ran the workout to perfection, and it was effective, but not as intense as I would have liked; I think it's safe to say this workout was on the easier side unfortunately
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 20:47 | |||
| 0.8 Miles | Warmup | Saucony Progrid Kinvara | ||
| 0.3 Miles | Speed | Saucony Progrid Kinvara | ||
| 3.0 Miles | 20:47 | 6:55 / Mile | Interval | Saucony Progrid Kinvara |
| 0.7 Miles | Cooldown | Saucony Progrid Kinvara |