View Workout (Sam Freestone)
Workout
July 11, 2012 (Morning)
Exercise Type: Run
Weather: 75 Degrees Fahrenheit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 46:46 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | |
| 2.4 Miles | 17:08 | 7:08 / Mile | Hills | |
| 2.0 Miles | 14:53 | 7:26 / Mile | Cooldown |