View Workout (Steve Childres)
Elkhorn with Ryan
July 12, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty solid. started off a little slow then worked into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 1:05:00 | 6:48 / Mile | Easy | Nike Lunar Elites 2+ |