View Workout (lila klopfenstein)
two min tempo
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
during the run I did 2 quick minute tempos with a minute of rest in between. I felt great the entire run and went a good pace for the entire run . no sidaches!! cause i drank water like mad the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 50:00 | 7:35 / Mile |