View Workout (ashley shoemaker)
Recovery Run
April 16, 2009 (Morning)
Exercise Type: Run
Comments:
Easy recovery run. Ran 2.7 of it...walked home from Harbor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Brooks Glycerin 7 |