View Workout (Marquis Dixon)
time trial
July 11, 2012 (Morning)
Exercise Type: Run
Comments:
first time trial of the season. way ahead of where i was last season first time trial ever i ran a 7:35. felt good. think there a chance for me to go mid 17's this year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 17:53 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 5:53 | 5:53 / Mile | ||
| 1.0 Miles | ||||
| 2.5 Miles | Cooldown |