View Workout (Ramon Ramos)
3.05 mi Run Frostproof
July 9, 2012 (Morning)
Exercise Type: Run
Weather: OK
Comments:
Had to slow down and stop at 3.00 mark because of dog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 30:33 | 10:00 / Mile | Easy | Brooks Beast |