View Workout (Sue Wood)
3.1 MILE TEMPO RUN @ LOOP, 3 MILE AC RUN ON TM
April 10, 2009 (Morning)
Exercise Type: Run
Comments:
3.1 MILE TEMPO RUN @ LOOP W/ .5 MI. CD:
26:23 (8:30)
3 MILE AC RUN ON TM W/.5 MI. CD:
28:30
337 CAL., O INCLINE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | Mizunos (Pair #2) |