July 12, 2012 (Morning)
Exercise Type: Run
Weather: sunny, 80
Comments:
Felt good, so ran the morning run a little tempo today. 7-9 later today with john.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 19:04 | 5:51 / Mile | Tempo | Brooks Adrenaline GTS X |