View Workout (Sara Cuadra)
Time Trial
July 11, 2012 (Morning)
Exercise Type: Run
Weather: Cool sunny
Comments:
Time trial one mike. Pretty surprised at my time because I never even ran that in track this season. 4 200; 47 45 44 44. Cooldown had a cramp towards the end. SM, CR, Myrtle. Left shin kinda hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 6:47 | |||
| 1.0 Miles | Warmup | Young Money Purple And Neon Green | ||
| 1.0 Miles | 6:47 | 6:47 / Mile | Young Money Purple And Neon Green | |
| 800.0 Meters | Young Money Purple And Neon Green | |||
| 3.5 Miles | Cooldown | Young Money Purple And Neon Green |