View Workout (oneida team oneida team)
day 4 ohs course
July 12, 2012 (Morning)
Exercise Type: Run
Weather: 77F, sun
Comments:
1 mile warmup on ohs course (1st mile)
ran mile 1 to mile 3.1, then to mile 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles |