View Workout (Jared Williams)
(Untitled)
July 12, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.92 Miles | 43:57 | |||
| 1.46 Miles | 8:46 | 6:00 / Mile | Warmup | Mizuno Inspire |
| 3.73 Miles | 24:30 | 6:34 / Mile | Cruise | Mizuno Inspire |
| 1.0 Miles | 5:39 | 5:39 / Mile | Fartlek | Mizuno Inspire |
| 0.73 Miles | 5:02 | 6:53 / Mile | Cooldown | Mizuno Inspire |