View Workout (Chris Doyle)
Liberty 5K
July 4, 2012 (Morning)
Exercise Type: Run
Weather: High 80s, humid, hot
Comments:
Wasn't in race shape this year; met my expectations for this run though...about 40 sec slower than last year. Finished 6th in age group.
1-6:24
2-7:18
3-8:03
.1-:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:28 | 7:14 / Mile | Race |