July 10, 2012 (Night)
Exercise Type: Run
Weather: Not too bad outside
Comments:
Mom and I went swimming in Lake Erie and then later on we went swimming in the hotel pool. Lake Erie isn't as nice as Lake Michigan, but it's a whole lot better than Lake Onterio right now. We did about 45 minutes in the morning and then 30 minutes in the evening. Everything felt alright, some tightness in my quads, but other than that it went alright.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:15:00 |