View Workout (Brad Flynn)
Lakeshore
April 16, 2009 (Morning)
Exercise Type: Run
Weather: 15c sunny
Comments:
Still feeling tired on this run. Started out with a good pace, stopped a few times to stretch, ran quick intermittantly, good to get this run under my belt. I can sense my body wanting to run faster, with some more stretching, distance I can for sure make it to the 3:25 km pace for 5km. Got to start somewhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.23 Kilometers | 58:50 | 5:14 / Kilometer | Steady State | Nike Air Triax |