View Workout (Ian Kenney)
Trafalgar and Back
July 12, 2012 (Morning)
Exercise Type: Bike
Weather: Mostly Clear and hot, brief overcasts
Comments:
With Zach Riley.
We stopped at the Trafalgar McDonalds for 30 minutes and I took a 45 minute break near the end. So it was more like 4 hours of riding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 44.2 Miles | 5:15:00 | 7:07 / Mile |