View Workout (Naomi Blaushild)
Monroe Mills Rd to THGC (7 loops)
June 10, 2008 (Afternoon)
Exercise Type: Run
Weather: upper 70s, sunny, windy
Comments:
decided to take advantage of the less hot day by doing my long run today - felt slow on the grass but otherwise ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.7 Miles | 2:03:00 | 9:41 / Mile | Mizuno Wave Rider 11 |