View Workout (Cory Battles)
Canal Trail 12M Out n Back
July 10, 2012 (Morning)
Exercise Type: Run
Weather: 66-72 Sun
Comments:
Felt great! Held back bc I wanted to make sure I was fully recovered from the BM. HR never spiked even though it was over 70 by the time I got back. Never felt warm. No aches or pains although I was a bit sluggish the next day
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:29:23 | |||||
| 1.0 Miles | 8:37 | 8:37 / Mile | 132 | 141 | Warmup | Bubbas |
| 11.0 Miles | 1:20:46 | 7:20 / Mile | 150 | 161 | Easy | Bubbas |