View Workout (Joshua Budman)
Gilman + Add-On
July 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
With Shrew. Took two Tums and felt great. +3x15s + 3x30s hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Easy |