View Workout (Andrew Carroll)
Track Practice #27 "You need to work now"
April 16, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
21 minutes down route 11
19 back up
10 x 400 at at 1:22 pace
my right calf cramped after 5.
so i limped around for 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:05:00 | |||
| 800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 400.0 Meters | Speed | Saucony KillKenny XC 2 | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cruise | Saucony KillKenny XC 2 |
| 5.36 Miles | 44:00 | 8:12 / Mile | Long | Saucony Omi Pro 7 |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | Saucony KillKenny XC 2 |
| 400.0 Meters | 1:26 | 5:46 / Mile | Speed | Saucony KillKenny XC 2 |
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | Saucony KillKenny XC 2 |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | Saucony KillKenny XC 2 |