View Workout (Clint Kugler)
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BFEC South
April 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 60, sunny
Comments:
At least I got out the door.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles |
40:00 |
7:16 / Mile |
Easy
|
Asics Gel Nimbus #2
|