View Workout (Jackson Cabo)
Sudbury Aqueducts + Newton Trails
July 14, 2012 (Morning)
Exercise Type: Run
Comments:
Good run at 7:30 am to beat the heat. Ran fast in some sections. With John and Bijan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:17:06 | 7:10 / Mile | Training | Brooks Adrenaline GTS X |