View Workout (Will moynihan)
Easy 4 shake out
July 12, 2012 (Morning)
Exercise Type: Run
Weather: Hot and sunny
Comments:
Felt sore and tired, shook out my arms and legs every couple minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:15 | 7:33 / Mile | Easy | Saucony Cortana |