View Workout (lila klopfenstein)
hill workout
July 13, 2012 (Morning)
Exercise Type: Run
Comments:
3 /30 second hill sprints, 3/ 45 second hill sprints
felt good on all of them. at no point was i thinking negatively. the cooldown was long, but otherwise it was a really good run with great people!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |