View Workout (Liam Albrittain)
XXX
July 11, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
I can't remember what the strength work was, but we did some before we started. I felt a little sore from yesterday but, it was fine overall. I did two laps at the end with Zeke. There were also six striders a la fin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 38:23 | 7:14 / Mile | Steady State |