View Workout (Adam Ruder)
4.5 Mile TT (Run #1 @ 8am)
July 14, 2012 (Morning)
Exercise Type: Run
Comments:
Mile Splits and Last Half Mile: 6:16-6:53-7:07-6:57-(3:21)*/ Spring Mill Points (for week): 23 Points - Spring Mill Points (total): 142 Points
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:36 | 6:47 / Mile | Race | Saucony Progrid Kinvara |