View Workout (Liam Albrittain)
XXXI
July 12, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, not miserable
Comments:
I felt fantastic on this run, even with Basset's pace increase, which went up like an exponential function. Beforehand I believe we did pushups and super people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 45:19 | 6:21 / Mile | Tempo |