View Workout (Liam Albrittain)
XXXII
July 13, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy
Comments:
Because Zeke and I finished community service by 3:30, we saw no point in waiting two hours just to be at St. Alban's let alone actually run. At a brisk feeling pace we went down past the firehouse and turned onto Capital Crescent. He then peeled off and went home and I went back to school, where I did six striders, planks, leg lifts and clams. This was satisfying day of training, even though my form feels very sloppy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Steady State |