View Workout (Dake Filippis)
Ferndale Meet
April 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 12:21 | |||
| 800.0 Meters | Warmup | My Green Brookes | ||
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | White Nikes |
| 0.5 Miles | Easy | My Green Brookes | ||
| 3200.0 Meters | 10:15 | 5:09 / Mile | Race | White Nikes |