View Workout (Chelsea McCracken)
Pyrate 5k with Steve
July 14, 2012 (Morning)
Exercise Type: Run
Weather: raining
Comments:
5k felt great...I was really happy with it. 21:32 was my chip time so I was pleased. Easy course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.54 Miles | 1:00:32 | |||
| 1.64 Miles | 15:00 | 9:08 / Mile | Warmup | Asics DS Trainers |
| 3.1 Miles | 21:32 | 6:56 / Mile | Race | Saucony Flats |
| 2.8 Miles | 24:00 | 8:34 / Mile | Cooldown | Asics DS Trainers |