View Workout (Richard Taylor)
(Untitled)
July 12, 2012 (Morning)
Exercise Type: Run
Comments:
L1: 3:26
L2: 3:19
L3: 3:12
L4: 3:11
L5: 3:02
L6: 2:43
L7: 2:54
Really had to push on L6, but that's what you're supposed to do haha. Overall a great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 21:50 | |||
| 0.8 Miles | Warmup | |||
| 3.5 Miles | 21:50 | 6:14 / Mile | ||
| 0.8 Miles | Cooldown |