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MP- Group Workout

April 16, 2009 (Morning)

Exercise Type: Run

Comments:
Workout B:
2k-7:44
1k-3:30
2k-7:44
1k-3:34
4x200 strides

Distance Duration Pace Interval Type Shoes
13.35 Kilometers 1:00:00 4:29 / Kilometer Interval