View Workout (Cory Battles)
MVCC Track 400-800x5+400
July 12, 2012 (Morning)
Exercise Type: Run
Weather: 82-75 Dusk
Comments:
Had to wait for the sun to go down bc it was so hot out. Started at about 8:30 and it was still pretty hot but not humid. Heat did not bother me without any sun. Tom was sick. 1 min rest after 400s 1:30 after 800s. Last 800 and 400 were tough. Def a very hard fast workout getting ready for HAD 5K. 400s avg 74.92. 800s avg 2:43.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:23 | |||
| 1.0 Miles | 8:24 | 8:24 / Mile | Warmup | DS Trainers |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | DS Trainers |
| 800.0 Meters | 2:45 | 5:31 / Mile | Speed | DS Trainers |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | DS Trainers |
| 800.0 Meters | 2:46 | 5:33 / Mile | Speed | DS Trainers |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | DS Trainers |
| 800.0 Meters | 2:43 | 5:27 / Mile | Speed | DS Trainers |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | DS Trainers |
| 800.0 Meters | 2:44 | 5:29 / Mile | Speed | DS Trainers |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | DS Trainers |
| 800.0 Meters | 2:39 | 5:19 / Mile | Speed | DS Trainers |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | DS Trainers |
| 1.02 Miles | 7:53 | 7:43 / Mile | Cooldown | DS Trainers |