View Workout (Armando Rodriguez)

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July 13, 2012 (Morning)

Exercise Type: Run

Comments:
Felt like crap. Woke up extremely sore and tired. just a bad day in general. Did 8 in the morning and 3 afterwards with the freshmen. The 8 didnt feel great but i didnt really have any pains. The pace we were going at for the 3 really threw me off. My feet really started to hurt during that short mileage. Kevin has the first 4 splits od the 8 i have the last 4.
7:50L,7:28,7:28,7:28

Distance Duration Pace Interval Type Shoes
11.0 Miles 0:00
8.0 Miles   Brooks
3.0 Miles Cooldown Brooks