View Workout (Armando Rodriguez)
(Untitled)
July 13, 2012 (Morning)
Exercise Type: Run
Comments:
Felt like crap. Woke up extremely sore and tired. just a bad day in general. Did 8 in the morning and 3 afterwards with the freshmen. The 8 didnt feel great but i didnt really have any pains. The pace we were going at for the 3 really threw me off. My feet really started to hurt during that short mileage. Kevin has the first 4 splits od the 8 i have the last 4.
7:50L,7:28,7:28,7:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 8.0 Miles | Brooks | |||
| 3.0 Miles | Cooldown | Brooks |