View Workout (Cory Battles)
Parkway 7M Easy
July 14, 2012 (Morning)
Exercise Type: Run
Weather: 75-79 Sun
Comments:
Hot and still dead legs from track or the heat or both. Got out late so put off long run till tomorrow. For the better anyway based on how I felt. Picked it up last couple miles though. HR was good, even in the heat.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 53:36 | 7:39 / Mile | 145 | 164 | Easy | Bubbas |