View Workout (Ryan Fishel)
First workout after knee injury
July 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
feltfine for the first 1/4, but during the second one i started to feel some tension, so I decided to cut it down early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 5:20 | 10:40 / Mile | Easy |