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July 13, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 31:22
1.0 Miles 8:00 8:00 / Mile Warmup  
3.0 Miles 15:26 5:08 / Mile Interval Adidas Hagio
1.0 Miles 7:56 7:56 / Mile Cooldown  

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