View Workout (Jeffrey Boatner)
Blackwater creek w/ client
April 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
first run of the week. Need to get things going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 44:00 | 8:27 / Mile | Training |