View Workout (Liam Albrittain)
XXXIII
July 14, 2012 (Morning)
Exercise Type: Run
Weather: Drizzling and sunny
Comments:
After driving for the third time ever last night, I realized that there is a whole plethora of neighborhoods in which I haven't yet run. So I set out at a leisurely pace to explore. Upon returning, I did two sets of super people, pushups and bridges--strength work I have neglected since winter track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:10:00 | 8:19 / Mile | Long |