View Workout (Saksham Gupta)
5k threshold workout
July 14, 2012 (Morning)
Exercise Type: Run
Comments:
5k threshold on the track with teddy. felt sluggish since it was 8 am and yesterday's hills made my quads sore today, but it went fine. a bit harder than threshold effort, but it's my first workout in a very long time the day after a hard run. 5:28, 5:26, 5:24 for mile splits
50 miles on the week, which is perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 53:19 | |||
| 3.0 Miles | 20:50 | 6:56 / Mile | Warmup | Asics Gel-Neo33 |
| 5.0 Kilometers | 16:59 | 5:27 / Mile | Tempo | Asics Gel-Neo33 |
| 2.1 Miles | 15:30 | 7:22 / Mile | Cooldown | Asics Gel-Neo33 |