July 14, 2012 (Morning)
Exercise Type: Run
Weather: evening, still warm
Comments:
Felt ok, felt a tad faster than usual. Shooting for 8 by Thursday. NEW TUNES! Made a difference :-)
beginning half marathin training schedule TODAY
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.1 Miles | 40:59 | 9:59 / Mile | Steady State | Asics 33 |